As I mentioned in my article about Tripaneer, the yoga school that I’ve been to isn’t on the website anymore. However, I’ve found one of my former teachers on there as well, who has created his own yoga school with all kinds of programs. He’s offering a 100-hour, 200-hour and 300-hour yoga teacher training. On this article I’m going to focus on the 200-hour Teacher Training.


This Teacher Training will be taking place in Rishikesh. It’s said that this place is where yoga first “started”. Hence, the reason why this is the yoga capital of the world. And also the reason why I’d recommend going there if you are considering a Yoga Teacher Training in India. You can find many yoga schools and classes there. If it’s your first experience in India, I’d for sure recommend going here. It’s a good mix with all kinds of nationalities and Indian people. So it’s not a very big culture shock when you’d go here, but that might be nice for your first time in India.

Because there are so many foreigners going there, they’re also used to serving food that is belly proof for Westerners. Although getting sick is also part of the Indian experience. It’s almost inevitable. But don’t worry, it’s mostly not that severe and after a couple of days you’ll feel better ;). Besides that, if you like Indian food, then this is also the place to be for that of course!

Because it’s so touristic, it’s also a bit more expensive. Although, paying 3 dollars for a meal? That’s still not that expensive! And besides that, meals are included in the Teacher Training, so occasionally you’ll have a pastry with some chai, but that’s probably gonna be it.

200-hours Vinyasa Yoga Teacher Training

So, why the 200-hours Teacher Training? Because it’s kind of the basic that you should have if you’d like to teach others. And even for yourself it’s gonna be a complete immersion into yoga. Vikas is also offering the 100-hours program, but that’s more for yogi’s that already have done the 200-hours and want to proceed to the next level and achieve the 300-hours certification.

I think I need to explain a bit more about the certification progress before I proceed. The certification process is mostly done through the Yoga Alliance. And although they’ve had a lot of criticism about them, they’re still the biggest and widest-known yoga certification organization. The journey of a yoga teacher normally starts with the 200-hours. After teaching for a while and another teacher training, you could proceed to the 300-hour. After that you become eligible for the 500-hour.

To get some credibility I really recommend you go with a Yoga Alliance certified school first. The moment you have experience and get some followers before you sidetrack and leave the Yoga Alliance. I’m currently not licensed anymore, but then again, it’s also not that necessary. There is no law that says that you have to be a member with them to teach yoga.

Vikas Rawat

This Yoga Teacher Training in Rishikesh is led by Vikas Rawat. I’ve mentioned before that he was one of my teachers at the Vinyasa Yoga School and I found him absolutely amazing. I do have to say, he’s brutal. He will drive you to your limits and then he will push you even a bit further. I already hear you say: why would you go for classes with him? Well, that’s because yoga is about testing your limits and expanding them as well.

His teaching techniques were astonishing and nothing that I’ve ever seen before! His hands-on adjustments were amazing and although I wouldn’t do them myself, they were an eye-opener to see what is possible when you are teaching.

The only thing I hope is that he has improved his English a bit, because when we were doing our Teacher Training, his language skills were a bit poor. But I do believe that after four years and a lot of Teacher Trainings he has improved his English. And I hope one day that I could take a class from him again.

Vinyasa Yoga Shala

Time for some more practical information. The Teacher Training will hold place in Tapovan, it’s a suburb of Rishikesh and it’s a lot more quiet than the city Rishikesh itself, which makes it nice to retreat yourself into the quietness and tranquility. Yes, India can be loud sometimes, but you get used to it. The downside of this is that it’s a bit further away from other Ashrams and you would rather have to walk a bit more to see the ceremonies that are taking place in this spiritual location.

Tapovan is not that secluded, so you’ll still find some restaurants and shops where you can eat and buy your souvenirs, and because it’s a bit further away it’s also a bit cheaper than going to Ram Jhula for example (another neighborhood with a lot of yoga ashram).

During the Teacher Training, Vinyasa Yoga Shala will provide three meals per day to get you nourished for the numerous yoga classes and other theoretical classes you’ll be taking. The meals are completely vegetarian, because that’s what the yogic scriptures prescribe. Which is also part of the detox process of your whole yoga experience.

Besides that there are also some excursions included within the Teacher Training. It’s really great to see this, because when you’re doing yoga 5 or 6 days per week, there is not a lot time left to see something of the area. You don’t want to wander around on your days off hoping that you’ll see the best monuments and take the best trips. So I highly recommend them. I didn’t do them myself during my Teacher Training, and sometimes I kind of regret it.

Here’s an example of the daily schedule, but things can always be changed a little:

5:45 am Classical Hatha Yoga

7:30 am Pranayama

9:00 am Breakfast

10:30 am Yoga Philosophy

12:00 pm Alternate classes of Mantra Chanting/ Teaching Mythology/ Adjustment & Alignment

01:00 pm Lunch

03:00 pm Yoga Anatomy

04:15 pm Vinyasa Flow Yoga

06:00 pm Meditation and Relaxation

07:00 pm Dinner

If you’d like to know know about the schedule and the times of the course, click here.

How To Get There?

How you wanna get there is completely up to you. This might be a bit weird to say, you’d have to go on a plane for sure, but there are many ways to go to Rishikesh. First of all, you could take the train from Delhi to Rishikesh. I didn’t do this myself, so I’m not quite sure how it works.

The reason why I didn’t take the train is because I’ve read some stories that you never know when the train will arrive, your ticket might be bought by a scam artist, etc. So I never went for this option. Also, because I only had one day to arrive for the training and after the training I had to go right back home. So there wasn’t a lot of time for exploring and to me it seemed like a bit of a hassle to do it by train.

Another option is going by taxi. That’s the option that I choose when I went to Rishikesh. I looked on Google maps, the route only was going to take 3 hours they said there. Well, not with the traffic in New Delhi… It took us about 7 hours to arrive in Rishikesh. It wasn’t that expensive, only 30 dollars per person, so that was fine. I’ve seen on the website that this course is offering a taxi drive for 69 dollars though, which makes it a bit expensive considering a train ticket is around 7 dollars.

This is why I opted for the next option to go back to Delhi, which is the plane. It’s only a 30-minute flight from the local airport of Dehraduhn to New Delhi and it was only 40 dollars, even when I booked a flight only one week in advance. The only downside here is that national flights within India, you can only take around 30 pounds. Which is not a lot considering you go on a course for almost a month.

So these are the options, the best way for yourself is to consider what is the best option for you as every option has is pro’s and cons.

One thing that I do recommend, is to stay a bit longer or come a bit earlier into India. For me it has been a bit short, just doing the training and then going back home again right after.. It’s great if you could have some time to do some more yoga in Rishikesh, visit de Taj Mahal, going to an Indian wedding (there are plenty and I do recommend it massively!).


Going to India is an adventure on it’s own, and if you are looking for a challenge mentally and physically, I’d definitely recommend this course. I’ve chosen to go to India to be closer to the source of yoga and it really did bring me closer to it. I do have to add as well, I’m really grateful that I went there and I loved every minute of it, but after that trip I don’t feel like going back somehow. It was my dream to go there and that’s something I accomplished. I did hear from a lot of people that they go back every year and they are completely in love with the country, so you never know ;).

That’s it for now, if you have any more questions or comments you’d like to make on this article, please leave something below!

Nama-stay wonderful everyone!

Disclaimer: The pictures on this post aren’t representing the course. they’re images of my own Teacher Training (including Vikas) and I’m representing them here to give you a preview of what it could be like.

This Post Has 8 Comments

  1. Jen

    Thank you great article. Well I am surprised I did not know that yoga teacher training came in hundred, two hundred and 300 hour class types. The 300 probably gives you the most credentials and the most experienced.
    Oh no why is getting sick part of going to India? Is there something different about their food? I mean of course there’s something different but what is it that makes people sick? And is it the kind of thing that once you get sick once, you basically adjust?
    That’s cool that there are three vegetarian meals. Then you get the whole lifestyle experience. Plus with theoretical classes that will make you a very experienced yoga teacher.
    Thanks for your article and I will keep it for future reference.

    1. Virendra

      Hi Jen, if it’s your first teacher training I’d suggest that you’d start with the 200-hours. Especially if you want to get registered with the yoga alliance. This because they only start to register with the 200-hours and from there on you’ll get ‘promoted’ to the 300 and 500.

      And about becoming sick, it’s called Dehli Belly ;). It’s just that the environment there is different and that you have to be cautious with what you eat and drink. If you go to a street vender to eat some food there, you definetely can expect some… troubles in your belly. But mostly it’s just harmless, so don’t worry about it, it’s a part of the experience ;).

  2. RoDarrick

    This comes very handy to me at this particular time. I have a friend who is trying ti get engaged in yoga teaching and I must say, he will love this a lot after I suggest this post to him. I never knew vinyasa is where yoga began and I think learning from where it all begins is a great feeling as it would aid better learning and techniques from the real owners that are not too rampant around. Thanks

    1. Virendra

      Thanks for that :). And also for referring him to this article! Just one more thing that I’d like to mention, I’ve probably made it not so clear, but yoga in general (Hatha yoga) was first founded in Rishikesh. It’s at the foot of the Himalayas, so when the sages came out of the mountains after meditation, they brought the techniques of Yoga with them. Vinyasa is close to Hatha, it’s just a different style of yoga.

  3. Henderson

    I really do hope that this class goes on for a while. I just started taking yoga classes and its a very awesome ride for me. I’m hoping that sometime in the future, I’ll be able to become a teacher as well. Since I like travelling, the Yoga Teacher Training in Rishikesh in india will be a really great idea for me. Great post altogether.

    1. Virendra

      Hi Henderson, even if you think you’re not ready to go on the teacher training at the moment, they offer many courses all year round, so maybe soon you’ll find yourself ready to go on your adventure ;).

  4. Dane

    This is a really nice information I must say. I should take some time off work and go to India for tour and certainly the yoga classes. I know it will help me relax from my everyday stressful work experience. The feeding isn’t much to worry about, $3 isn’t a problem. Even though I become lazy when it comes to traveling, your description have changed my mind. This would be of benefit to my friends as well. 

    1. Virendra

      Hi Dane! Great to hear that you have found the urge to travel again! It’s always nice to visit some other countries and their culture. So India has a lot of that to offer!

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