In my article about timing and yoga, I've talked about that fact that Yin-Yoga might be better to practice in the evening. I found it was about time to practice what I preach and I came up with this lovely sequence especially for you. This yoga practice will be focused on going to bed, and therefore you can even practice…
When you are on a city trip, you might not be thinking about doing some yoga. However, keeping up your practice even while you are traveling might give you a lot of benefits. Not only will you be able to keep your steady routine going on, you will also be able to meet locals. With them you can talk about…
I've already talked about some amazingly affordable retreats in Europe, but now it's time to move our butts to the other side of the ocean and have a look at Mexico. And what a lot of people aren't aware of, is that you can have some great retreats for little money in Central-America. Here's my top 3, but be aware…
Somewhere in the middle of the United States, you'll be finding this lovely state. Colorado has a lot of nature to offer, which makes it perfect for some you-time and go for a retreat. In this article, you'll find some great retreat center in the midst of the forest and mountains of Colorado. Great to escape from big cities, or…
California here we come! The summer is almost over and we are slowly heading towards the fall. This means that the weather will be changing as well and temperatures will be suiting again for some hiking! In this article I'll show you 5 great hiking and yoga retreats that you have to attend. That is if you are a fan…
If you are on the spiritual path, then you might not be aware that North-Carolina has a lot to offer! There are many retreat centers, so it was a bit hard to pick the best. And even though there were many others that were probably equally as great, I've chosen those that are actually good for soul-searchers. These centers don't…
The most amazing thing about retreat centers is that you probably won't be stuck on set dates. Yoga Retreat Centers often have a schedule during the high season, or even all-year-round. Which makes it amazing if your scheduling isn't that flexible. In this article, I'll be talking about some great centers in Costa Rica. Just because the seasons almost never…