Budget Online Yoga Teacher Trainings

When you are reading this article, chances are good that you might be quarantined or that your country is in lockdown mode because of the Coronavirus. Luckily, this doesn't mean that you can't do anything anymore. Thanks to the age of technology, we are now able to do more things online than we could even imagine! So why not try…

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Yoga Poses and Adjustments For Overweight People

According to statistics of the WHO about 39% of adults have overweight. Which is a huge number and a problem associated with our modern quick-paced society. I belong among them as well, and during my yoga career, I had a lot of 'issues' with it as well. But now I'd like to share with you how you can do your…

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Yoga For The Lungs

I've already talked about yoga for the spine before, and this time I'm going to talk a bit about yoga poses for the lungs. Why? Well, these two are actually connected. A slouching back shrinks the space for your lungs to properly breath. Therefore, these exercises will make sure that you create some space and aid your lungs. Another thing…

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