It looks like I had too much time on my hands as I was opening my Netflix account way too much in the past couple of months. Luckily I wasn't alone in this and we all probably watched a bit too much online than we actually should have. However, after a while, I got sick of watching the same things…
I've never been a really big fan of watching online videos online about yoga. But I do have to say that it's better than nothing and the guidance they offer is going to be great for your own personal practice. I think I've probably tried them all out already and there are way too many to review, so for this…
Mudra's, you've probably all seen them pass once or twice. They are gestures of the hand that are typically done when you are meditating. They've been used for a long time, which we can see in statues of deities in Hinduism and even Buddha wasn't too shy to use them. But how do they actually work and how can you…
When you are reading this article, chances are good that you might be quarantined or that your country is in lockdown mode because of the Coronavirus. Luckily, this doesn't mean that you can't do anything anymore. Thanks to the age of technology, we are now able to do more things online than we could even imagine! So why not try…
We've all been there, leaving the yoga class fresh and reborn, just to lose that after-bliss because you are stuck in traffic on your way home... This guide will give a deeper insight on how to maintain that glow and you'll get to know a bit more about the quote "yoga starts when you leave the mat". Yoga Begins When…
It might not be the nicest thing to talk about, but it happens to the best of us: constipation. Not being able to do number two can be, well, a big discomfort sometimes, but nothing to be alarmed if it happens every now and then. And luckily, there are a couple of things you can easily do yourself! In this…
According to statistics of the WHO about 39% of adults have overweight. Which is a huge number and a problem associated with our modern quick-paced society. I belong among them as well, and during my yoga career, I had a lot of 'issues' with it as well. But now I'd like to share with you how you can do your…