I've already told you about a great yoga flow when you are experiencing IBS, but in this article, I'd like to focus more on some static yoga poses that might be a good change from your everyday flow. Not just this, but these yoga poses are easy to do separately or you can incorporate them into your own flow. These…
If you just started out yoga or you'd like to begin a yoga practice, chances are that you are thinking about going on a retreat. You don't have to be afraid to have this wish for yourself, it's absolutely good to think and dream about it and there are even some great options for you to go on your first…
Antwerp, Belgium, the country of chocolate, French fries and many other delicatessens! Not just that, but also the country where I was born. And where my whole yoga adventure began as well. In this article, I'd like to share my favorite yoga studios with you where I always loved to get a great yoga class. Not just this, but my…
Yoga has been amazing for those who wanted a deeper connection with themselves. What's less said though, is that it can also bring a deeper connection to the people around you. Therefore, within this article, you'll find some great retreats you can do with your family. And no, no couples retreat this time, just some good old childproof family time!…
We all know that going for a walk in nature is good for you, the fresh air, moving the body, etc. But did you realize you can also do meditation while you are walking? Within this article you can read all about it, it doesn't need a lot of things, just your feet, a nice place, and some basic mindfulness.…
I've already talked a bit about some great alternative spiritual festivals in Europe, and in this article, we're going to relocate ourselves to Northern America! Of course, you've got all the big festivals like Wanderlust and Burning Man, but there are actually some great smaller sized festivals across the whole Northern American continent. These alternative spiritual festivals are great if…
I remember when I started my yoga practice that there were a lot of yoga studios offering a first free class to give it a try. Nowadays though, yoga has been so popular that a lot of studios have stepped away from this amazing yoga freebie. Which is also understandable in away. More yoga studios in the area meaning that…