A lot of people are quite busy and it's not always possible to go on a full yoga retreat. If you fit in that category, than the following yoga retreats might be something for you. These are just a couple of days long and they are perfect for those who'd like to escape the city for a couple of days…
We have reached the fifth limb of yoga! If you've read the previous articles in the series, you know by now that we are going from outer aspects, like behavior and movement, towards the inside. Pratyahara is not such a well-known limb of yoga, which is a shame as it is probably the most important one. Let's talk it trough.…
If you want I can very quickly answer this question already: Do your yoga teacher training. If it were just that simple. In this guest blog I wrote some stuff down about things you have to do after you finish your yoga teacher training, and in this article, I will tell you what you need to be a (good) yoga teacher!…
Jingle bells, jingle bells, jingle all the way. The holiday season is coming and here are some amazing retreats for those who want to escape the holiday fuzz. Not only will there be Christmas yoga retreats involved, but there will also be holiday retreats in general. This all to give your new year a kickstart with some positive and carefree…
A couple of years ago I got diagnosed with IBS or Irritable Bowel Syndrome. My first thoughts were: What is it and how did I get it? For the second question, there isn't an answer unfortunately, what causes IBS is to this day unknown. There are factors though that might play a role in creating the syndrome. A first flare…
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