We all spend a lot of time on our mats, and that means that there are a lot of germs accumulating on it. Good health for your yoga mat is necessary if you'd like to keep on practicing care-free. I'm not gonna talk about the things that it can cause, they're not that bad, but it's better to avoid them.…
In one of my previous articles, I wrote about inspiring yoga studios that are doing something for other people. In this article, I'm going to write about some great yoga personalities who have changed my view on yoga. These people have inspired me to become a better yoga teacher and a better person in general. To make clear that yoga…
Tis the season to be jolly, you'll be hearing in a couple of months. I know I'm a bit early, but better early than do your Christmas shopping until the latest moment, am I right? Well, it depends on who you are of course. I'm always someone who had his gifts already a few months before I had to give…
Grounding myself has been a problem that I've been struggling with for a long time. I live close to nature now, so it's been a lot better, but there were times where I was just anywhere else except in the here and now. AKA ungrounded. In this article, I'm going to talk about 5 easy ways to ground yourself. There…
Have you ever wondered if you do love yourself? For some, it looks easy and natural, while to others it's an ongoing struggle. I've had the same experience, and in a way, I'm still on the road on how to love myself. But along the way, you'll find many good things happening to you. In this article, I'm going to…
I'm not going to talk about the famous movie 'Couples Retreat' now, but I'm talking about actual yoga retreats for couples! In the movie we've seen a lot of disasters during the couples retreat, I can assure you though that this will not be the case in your retreat! These retreats will all be about coming closer together with your…
Halloween is coming up and that means that a lot of trick-or-treating will be going on in a couple of weeks! This means that it's an excellent time to be creative with how you are going to open that door and spook off those meddling kids! I'm kidding now of course, but think about it, how great wouldn't it be…