The position of the woman has been changing drastically in the last decades. This is a good thing as awareness is coming that women are equal to men. We still have a long road to go, but I hope I will live to see the day that all over the world all women are equal. That said I'm not here…
The Shatkarmas were written by yogi Swatmarama in the Hatha Yoga Pradipika. They are techniques to cleanse yourself and therefore a good intermezzo after describing the yamas and niyamas. Shatkarma and yoga go hand in hand. There are some techniques within yoga that are also described within the shatkarmas. There are six shatkarmas but I'll be focusing on one, which…
In this article, I talked about the first limb of yoga: Yama. So, the next one is the Niyamas by Patanjali. If you missed the whole beginning of the eight limbs of yoga, then I'd advise you to check out this article to get you going. As I explained before in the previous article, the Yamas are a guideline for…
Going on a Yoga Retreat in Europe might not be for everyone. Well, that's wrong. If you are opting out of going on a retreat yourself than these budget retreats might be something for you. When you plan your trip well enough (and enough in advance), you can even save a lot of money on your plane ticket. Here are…
In this article, I've said that as a yogi you should read about the yoga sutras. It's gonna be hard to talk about them all, so this is why I've chosen to expand a bit more on the eight limbs of yoga, which you will also find as Ashtanga yoga. I will zoom in a little bit on the first…
Aloha! I know it's the end of the summer, but that doesn't mean that we can't look forward to our next holiday. Maybe you're already dreading the upcoming winter. Then I have good news for you! Here are some Yoga Retreats in Hawaii you might like to attend! Yoga on Hawaii Ok, I know it sounds obvious to do some…
A few years ago it was very hard to find a mala, you know, the necklace all the yogi's are wearing with 108 beads? Well, I wanted one too. I loved the idea of making one myself and that's what I did. While I was singing mantras it took me like 4 hours to make the mala. I wouldn't do…