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The Top 10 Yoga Retreats In Europe On A Budget

Going on a Yoga Retreat in Europe might not be for everyone. Well, that's wrong. If you are opting out of going on a retreat yourself than these budget retreats might be something for you. When you plan your trip well enough (and enough in advance), you can even save a lot of money on your plane ticket. Here are…

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Yoga Malas for Men

A few years ago it was very hard to find a mala, you know, the necklace all the yogi's are wearing with 108 beads? Well, I wanted one too. I loved the idea of making one myself and that's what I did. While I was singing mantras it took me like 4 hours to make the mala. I wouldn't do…

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5 Yoga Books You Must Read

It's quite hard these days to come by good books for yogi's. The market is full and there are a lot of them for sale at the moment. There are basically books about yoga with many different topics. For example, yoga when you're pregnant, yoga when you're depressed, yoga for beginners, ... And this list can go on. In this…

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Can Yoga Help Against Anxiety?

This article is gonna be a little bit emotional for me as I’ve suffered from a severe panic attack disorder myself. After reading a blog post a few weeks ago from someone that I’m following, I realized that I didn’t tell at all why I started with yoga. To answer shortly, It was because I was suffering from panic attacks.…

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