When you think about meditation, chances are big that you are thinking about just sitting down with your eyes closed and trying to keep your mind quiet. And even though the latter is the main goal of meditation, there are actually a couple of types of meditation practices around. So, if sitting and just breathing isn't so much your thing,…
I know the winter hasn't started just yet, but man, am I craving those great beach days again. Not so much for lying on the beach, but just for some sun and warmth. And instead of just resting and relaxing, you can up your game by just adding a splash of yoga to it! Here are 10 of my favourite…
Been doing your meditation and/or yoga practice for a while now and you just can't hold the calm outside of your class? Well, join the club, it's very common, especially in the beginning (and even for those who've been at it for years) benefits into your daily live show immediately. Wouldn't it be nice to just have your teacher on…
https://myogilife.com/small-yoga-classes-online/ Now, the teachings of yoga begin. It might be a bit weird to have already written hundreds of articles, to start this now. But then again, if you are here for the first time, this might be the first blog here you are reading. I love doing these series as it's a great reflection for me upon my own…
Yoghurt has been around for ages and we are still using it almost every day. Whether it's a bit of greek yoghurt for your muesli, or to make a delicious salad dressing. It's very versatile and somehow it's been really hard to find a really good substitute that is vegan. About half a year ago I bought myself a yoghurt…
Asana's, the most visible part of yoga. But are you aware of why we are actually performing these asanas? Well, in this article we're going to have a look at the most famous philosophy of yoga: The Yoga Sutras, written by Patanjali. He said probably one of the most infamous lines explaining what an asana is and why we should…
It's been a yearly tradition to write about some of my favourite Christmas traditions: going on a retreat during the Holidays! You can read down below why you should make it yours too! Why a Yoga Retreat Should Be Your New Favourite Christmas Tradition But first to answer probably a burning question you have: Why on earth should I go…