What Is The Difference Between Hatha Yoga and Vinyasa Yoga?

So, we all know that there are probably as many yoga styles as there are people at the moment. Alright, that is a bit of an exaggeration... There are many styles though, but for this article, I'd like to focus on Hatha Yoga and Vinyasa. For all of you who already have some experience with both styles, if you'd like…

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3 Powerful Yin Yoga Poses To Stimulate The Kidney Meridian

Within Traditional Chinese Medicine, the Kidney Meridian is probably one of the most powerful and important meridians. Of course, all of them are working together and are intertwined with each other. If one is out of balance, chances are that others will get out of balance too (even though slightly). Luckily, with yoga, we can bring balance in our body…

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Free Yoga Sequence To Get Into Wheel Pose

Are you ready to take your yoga practice to the next level? Wheel Pose, or Urdhva Dhanurasana, is quite often seen as an asana for advanced yogi's. Nothing about that is true, however. Alright, you've got to have some arm strength, but after doing a couple of months of vinyasa yoga, you'll be able to nail it. When I was…

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Free Amazing After-Work Yoga Sequence For Full Relaxation

This particular yoga routine was actually requested by one of the readers of the Yogi Life for Me. Thank you for your request and I hope you will enjoy the video! That said, if you are reading this, please if you have any requests, don't feel afraid to ask! I create this content for you guys and even though I…

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