If you’d like to up your yoga life, then you’ll find here everything you need!
Since the pandemic there has been a lot of online programs for yoga. And it is great as we don't always find the time to go to our favourite yoga studio. But how to find your way through all of these different apps and websites?Well, I've tried a couple of them for you, so you don't have to go through…
When you think about meditation, chances are big that you are thinking about just sitting down with your eyes closed and trying to keep your mind quiet. And even though the latter is the main goal of meditation, there are actually a couple of types of meditation practices around. So, if sitting and just breathing isn't so much your thing,…
Been doing your meditation and/or yoga practice for a while now and you just can't hold the calm outside of your class? Well, join the club, it's very common, especially in the beginning (and even for those who've been at it for years) benefits into your daily live show immediately. Wouldn't it be nice to just have your teacher on…
Yoghurt has been around for ages and we are still using it almost every day. Whether it's a bit of greek yoghurt for your muesli, or to make a delicious salad dressing. It's very versatile and somehow it's been really hard to find a really good substitute that is vegan. About half a year ago I bought myself a yoghurt…
It's been a while already since I've written my article about my favourite YouTube channels. Although the article is quite old already, it's still up to date and I still stand with the choices that I've made there. And I know, it might be weird as a yoga teacher myself to promote other teachers! I'm glad that there are people…
I believe that every beginning yogi should be offered a free yoga class. That's why for your first class you'll be gifted a free yoga class online! These classes will be broadcasted live and through the vStudio platform. This means that you won't have to download anything at all and you can just book the class and click the link.…
Nowadays it seems that whenever you see someone doing yoga, it's a person that has a picture-perfect body. Every time I open my Instagram, I see people with those amazing bodies in the most perfect position, with an even better background. But I really want to point out that this is not the vast majority of the people who are…